Flex, Flow and Feel the Beat!
Drum up some cardio fun, groove through aerobics, and unwind with soothing yoga stretches!
Flex, Flow and Feel the Beat!
Drum up some cardio fun, groove through aerobics, and unwind with soothing yoga stretches!
Let's sweat, sway and unwind together!
About FOGA "Fitness and Yoga"
Combining yoga with upbeat music, aerobics and a cardio drum workout offers a powerful blend of benefits for both mind and body. The dynamic drum beats energize your movements, making cardio fun and engaging while boosting heart health and endurance. Yoga stretches improve flexibility, balance, and mindfulness, helping you recover and reduce stress. Together, this fusion enhances strength, mood, and overall well-being, creating a workout that’s as invigorating as it is calming. This class is accessible to everyone, regardless of your starting point.
About the Instructor
Jan is a RYT-200 Certified Yoga Instructor with a degree and multiple certifications in music, blending her passions for movement and rhythm into a truly unique fitness experience.